Updated Apr 29th, — Written by Craig Clarke. Medical review by Dr. Pouya Shafipour, MD. Not sure what to eat on a ketogenic diet? Scroll further down to see more details on each section. Below you can find a quick visual guide to what to eat on a ketogenic diet. In general, you can eat from the following food groups. If you scroll down, you can see in-depth breakdowns of each section along with some ideas on what types of food to eat! Fats will be the majority of your daily calorie intake when you are on a ketogenic diet, so choices should be made with your likes and dislikes in mind.
Lebanese garlic cream vegetables. March 8, The Women fruits LifeOmic. Many people find the ketogenic diet is most advantageous when ketogenic incorporates fiber from vegetables. Archives of Medical Research, 27 4, Try topping it and a dollop of unsweetened whipped cream. Keto diet with berries and whipped cream. October 30, Haunted by Sugar?
While the carb count in the apple example above may be on the higher end, it is important to assess your own personal carbohydrate tolerance while eating a ketogenic diet. Read our detailed article on fiber. Learn more about keto sweeteners. It normally leads to breaking sugar addiction and ultimately not having cravings. Eating a well-formulated ketogenic diet is key to achieving both healthy macronutrient and micronutrient goals. Seasonings and sauces are a tricky part of ketogenic diet foods, but people use them on a regular basis to add flavor to their meals. Cured meats and sausages can sometimes have added sugars and added processed ingredients. Total carbs for a cup of chopped watermelon is also low at 10 grams total. In this case, just eat enough fat to prevent hunger. Here is an example list of fruits and vegetables that you can enjoy on ketogenic diet while taking into account the glycemic index and glycemic load.