That is almost double what a medium sized banana offers in the way of potassium at only mg! You don’t have to supplement if you are getting enough potassium from your diet. Cauliflower is a cruciferous based vegetable and is extremely nutrient dense, including having a high antioxidant profile in sulfur-containing compounds. KetoDiet App is free to download, try it now! Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out. Blog optional. Reducing sodium and increasing potassium in your diet can help control hypertension and lower your risk of heart disease and stroke. We do not show ads, use any affiliate links, sell products or take money from industry. Martina KetoDiet 3 years ago. JCI Insight. OK, got it!
Share Follow us When starting a low carbohydrate diet, ensuring you get the appropriate electrolytes from food is just as important as the macronutrient content. Be sure to plan your foods so that your meals are as nutrient dense as possible will help to alleviate any keto flu that you may experience. The concern of many when they begin a low carbohydrate diet is the macronutrient content. Meaning that the focus is often on how many carbohydrates, proteins and fats they should be eating. There is often less focus placed upon the micronutrient minerals and electrolytes content of the diet. Some people may be alarmed by this and think that something is either not right with the diet or that the diet is causing harm to them. Neither of these situations are true and in fact, experiencing the symptoms of keto flu is a natural reaction to the body entering ketosis and switching from a state of glucose-burning to fat-burning. They generally occur within the first couple of days when starting the diet and the severity and length will vary from person to person.
The keto diet, also known as the ketogenic diet, involves high fat and low carbohydrate meal choices. The diet is based on the premise that once the body has no carbohydrates to burn as fuel for energy, it starts burning stored fat to use for energy, a process known as ketosis Source. There has been much argument between the similarities and differences of the keto diet vs. Essentially, the keto diet is much stricter as it requires a higher percentage of fats and a lower percentage of carbohydrates up to 50 g of carbs. The low-carb diet, on the other hand, is a bit more generous in the amount of carbohydrate g you can add to every meal. The type of diet you adopt should be specific to yourself and your individual needs and goals. Although both diets are good for weight loss as well as for stable blood sugar and energy levels, endurance athletes may prefer the keto diet over the low-carb diet as studies have proven that this diet may provide them with slightly better performance than those taking low-carb diets. The nature of the keto diet can result in electrolyte balance changes, and potassium levels are among the electrolytes that are diminished. When you restrict your carbohydrate intake on the keto diet, your kidneys produce less insulin, which in turn causes less sodium production, and because sodium and potassium levels are closely linked to each other, potassium levels also tend to be reduced. Potassium is one of the essential electrolytes in the body. It plays a significant role in helping regulate nerve signals, muscle contractions, and fluid balance in the body.