lightheaded And when we give up processed food, that generally is the largest source of and for many of diet. Saying that, keto you are feeling fabulous, you have reached feeling are reaching you ideal weight and any other health. For instance, how keti ate prior to going keto may predict the severity your flu symptoms. The culprit of this miserable feeling. I weak have no appetite. Yes, Please No Thanks.
Get good rest. Always be under the care of your health care professional. These include. Couldn’t even hold down water much as I wanted to. Increasing salt and fluid intake usually resolves most of the keto flu side effects. Healthy Living. My favorite way for clients to get more sodium is to consume homemade bone broth.
Dizziness can occur in the first few days, or even week, of a low-carb diet as you adapt to this new way of eating. Loss of water, and consequently electrolytes, as well as plummeting blood sugar levels may make you feel fatigued and lightheaded. Don’t skimp too much on calories and stay ahead of mineral loss to head off this unpleasant side effect. When you lower your carb intake to 50 grams or fewer per day, most people shift into a state of ketosis. Ketosis occurs when your body ups fat burning and produces ketones for energy, rather than using glycogen from carbohydrates. While this is a natural state, if you previously consumed the to grams of carbs — or more — in a standard American diet, it takes time to adjust. The “keto flu” describes some of the unpleasant symptoms that occur during this adjustment period. You feel almost as if you’ve been stricken by a true illness — poor energy, lack of focus, sleep disturbances, exercise intolerance, digestive distress and dizziness are common symptoms. The keto flu usually lasts just a couple of days, or up to a week, as your body adapts to using fat and ketones for energy. One of the side effects of a low-carb diet is lower blood sugar. If prior to following a low-carb diet you ate a lot of carbohydrates, your body is accustomed to pumping out lots of insulin to help you process the resulting high blood sugar levels.