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Lunch was five olives from Seville. He had patiently explained how the diet would temporarily shift my body into a starvation state that would prompt my cells to consume years of accumulated cellular garbage before unleashing a surge of restorative regeneration. Getting rid of garbage had sounded like just what I needed. But now I blamed him for my predicament. I wanted a doughnut. When I opened up day two, however, I began to get a better sense of what I was in for. Where was the rest of it? The idea that starving yourself while still taking in crucial nutrients will let you live longer is not new. The practice, called caloric restriction, is the only proven way to extend life that works in a wide variety of creatures, from worms to rodents to primates. And it was already of interest to biologists when Longo was first starting out in the field, almost 30 years ago.
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Check your inbox or spam folder to confirm your subscription. Feel greater focus, clarity and energy, through the benefits of a leaner body. ProLon can induce weight loss while protecting lean body mass. The rate of weight loss may change from subject to subject. Many reach a degree of the fat burning metabolic state known as ketosis. Cellular recycling and clean-up continues. Your transformational journey is completed. Re-feeding beyond Day 5 will fuel a Better You. The body is switching to fat burning. Cellular clean-up autophagy now begins. Valter Longo, who has been recognized by Time Magazine as one of the top 50 doctors transforming health care.
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