This is not ideal for someone with a very busy lifestyle, but Haylie offers tips on cooking the meals ahead in large batches. Phase 2, also called The Protein Phase, lasts only two days — Wednesday and Thursday — and during these two days you are not allowed to have any fruit, except lemons and limes, no grains of any kind, and no added fat [so no olive oil, nuts, avocados, etc]. Additionally, only very specific vegetables are allowed. Basically, you are limited to a very narrow pool of lean proteins and mostly white and green vegetables like asparagus, broccoli, cucumbers, green beans, etc. Today I wanted to show you what I typically eat during Phase 2. All of the recipes, except breakfast, are from the Fast Metabolism Book. Eggwhite, spinach, and onion omelette with fresh cucumbers and watercress on the side. Considering that in this phase you have to cook everything with water or broth instead of oil, that little bit of water steam really helped them keep their fluffy shape.
Dan is the primary cook si This scrambled egg recipe gets at that and is absolutely delicious. I had to include something on the dessert end! I’m looking forward to today. Carolyn February 15, at PM. Making a big batch of jambalaya at the beginning of Phase 1 is an awesome way to get through some lunches and dinners! There are so many variations and they make such a huge difference in the flavor and they can act as a tenderizer. I’ve been really getting into Indian food lately. I really love the these ideas that brig about a positive shift in attitude! The recipe for the dressing can also be found in the book. Get the full recipe from Spark Recipes. Not a sponsored post.
One of my favorite ways to make chicken is in the slow cooker. This recipe for slow cooker chicken breasts is a variation of my slow cooker chicken. I love this recipe because. This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. This garlic rosemary pork tenderloin recipe can be made on the grill during the summer and on the stovetop during the winter! It is a fast dinner recipe. Homemade and super delicious, these sausage patties will become your new favorite breakfast item. This Balsamic Roast Beef will be a family favorite.