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But, as we learn more about the effects of fats in the body, the message has become that fat, in and of itself, is not the issue. And it will encourage you to drink good coffee that doesn’t taste like burning! Sheet pan dinners are easy to throw together and easy in terms of controlling how much oil you end up using. The brain is composed of 70 percent water and the lungs are 90 percent water. Limit processed foods. If you’re already vegetarian, try eating vegan on Mondays and see how it goes. August , , Boston, MA. Control portions.