One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other major illnesses. Many people also report bigger fitness payoffs, more energy, reduced inflammation, and better health outcomes after making the switch. A whole-food, plant-based diet is based on the following principles. A whole-food, plant-based diet lets you meet your nutritional needs by focusing on natural, minimally-processed plant foods. There are plenty of other foods you can also enjoy— including nuts, seeds, tofu, tempeh, whole-grain flour and breads, and plant-based milks. However, we recommend eating these foods in moderation, because they are more calorie-dense and can contribute to weight gain. There are several major benefits to moving to plant-based nutrition, all supported by excellent science. These benefits include.
And do you really have to cut out all meat for your heart’s sake? About Recipes Toastimonials Breadfacts Blog. So many people who make the switch report feeling much better, having less fatigue, and losing weight, and otherwise enjoying a healthy lifestyle. A vegan would generally avoid ingredients such as eggs, milk, honey and royal jelly, casein and whey, and gelatin. Whole-food, plant-based eating is cheaper than you think. Start your free trial. Get new recipes, health-focused articles, and special offers direct to your inbox each week. Leave them under your Christmas tree for Mr. Therefore, there are other reasons for the increase in weight-related health challenges, today. What is the right plant-based diet for you? Staying Healthy Nutrition.
First off, let’s look as some of the more common plant-based diets. People choose to follow a plant-based diet for a number of reasons. One of the biggest draws to a plant-based diet is the perceived health benefits. Esselstyn, Jr. Esselstyn goes as far as to say, “Coronary artery disease need not exist, and if it does, it need not progress. According to the Mayo clinic, the key to a healthy plant-based diet is variety. Fruits, vegetables, beans, peas, lentils, whole wheat, barley, rye, oats, rice, corn, millet and quinoa are all on the menu, even in an oil-free vegan diet.