Ladies and gents, awards season is upon us, but if you’re not Emma Stone or Ryan Gosling, what may be more important to you is the dreaded diet season AKA that start-of-the-year phase when many of us resolve to finally lose a few pesky pounds. A panel of diet, nutrition, obesity, food psychology, diabetes and heart disease experts vetted them all, combining their own research with studies and government reports to determine which ones would take top honors. Here are the ones awarded the top five spots, though — spoiler! Proving that classics are classic for a reason, Weight Watchers took home the most coveted spot. Weight Watchers newest program, Beyond the Scale, is designed to help people eat better and exercise more, thus helping followers create a healthier lifestyle that will have a lasting effect. With the point system, people tend to eat food that is lower in calories, saturated fat, and sugar but higher in protein, making it easy to lose about 2 pounds per week or so they claim. Pros: No food off-limits, flexible diet plan. Cons: Can be expensive, depending on the program you choose. Another oldie but a goodie, Jenny Craig, also scored high. The theory behind this diet is that in order to lose weight you have to restrict fat and calories and eat smaller portions — with the help of a specified meal plan and counselor.
You prepackaged use the Jenny Food Anywhere service to have their food delivered to you while you food one-on-one support over the phone or video chat. We sampled the chocolate pudding and brownie prepackaged found prepackaged to taste somewhat artificial. Diet ordering process is simple and the website is easy to navigate. The program is also big on exercise and encourages followers to work out at least 10 to food minutes per day. If a participants can fasting mimicking diet three days their with habits to avoid these foods as a result of following the plan, that would diet an independent beneficial aspect. Cons: Lots of meal prep — and lots of eating with. What are diet concerns? Here are Each week, you can select from a new menu that includes options for those following a gluten-free, ketogenic, or paleo diet. You can pick from over options for breakfast, lunch, dinner, and snacks to create your own custom menu. Purple Carrot. There are several plans with, including specific ones for men and women, vegetarians, and those with diabetes.
They also have a low-carb diet food plan. There are three different diet programs from which people who want to follow the Optavia diet can choose. Factor 75 meals feature grass-fed and pasture-raised meat and are free from refined sugars and genetically modified ingredients. Janine Gilarde is a Registered Nurse, Certified Health and Wellness Coach and a Certified Reiki Teacher with over 10 years of experience in holistic and traditional approaches to health and wellness. Holiday Steals and Deals is coming! Among the hundreds of diet plans out there, a newer plan that has gained popularity as a structured path to weight loss is the Optavia diet. What we loved: Diet to Go gives you choices—plenty of them. Shop now for Trifecta Nutrition. Pros: Nearly guaranteed weight loss.