How do you reach that goal? To lose two pounds per week, double that number a calorie per day deficit or calories per week. Sound complicated? It’s not too hard, once you get the hang of it. Budgeting your calories is like budgeting money. A dollar, or one hundred cents, can be distributed in many ways: pennies, 20 nickels, 10 dimes, 4 quarters, and countless combinations thereof. There are just as many ways to distribute your calories. The math is fairly simple, but changing your habits so you’re eating less and moving more can be a challenge.
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