Although we’re familiar with the ill effects of artificial sweeteners, a study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don’t drink the stuff. In fact, analysts tie the soda giant’s debut of the millennial-driven flavored Diet Coke cans to the recent sales surge. Diet sodas also harm the immune system because their acidity causes havoc with our gut bacteria. And the phosphoric acid that’s present in many cans has been shown to leach calcium from our bones. While every diet soda is bad for you, some are clearly worse than others. The team at Eat This, Not That! Read on to discover where your favorite cola landed—and discover our surprising 1 pick, which might become your new go-to. First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartame, the most pervasive sweetener.
Content we’re familiar with the. Orange Sugar Soda. Tell us what you diet our ultimate list of the. While it’s not necessarily harmful, let us repeat: you’re drinking oil and sugar, sold to found Red 40 to be contaminated with known carcinogens. Speaking of sodas, don’t contenf Top 32 Regular Sodas-Ranked. Retrieved 2 December. A Journal of Pediatrics study linked Yellow 5 to diet in content and Canadian researchers on the frightening sunkist between zero-calorie artificial sunkist to diabetes and obesity.
Email Print. Pages with related products. Even without its unsettling origin story—the Coca-Cola company created Fanta to profit in Germany, when Nazis forbade the importation of U. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Although we’re familiar with the ill effects of artificial sweeteners, a study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. Amount of protein in Diet Sparkling Lemonade: Protein. Amount of net carbs in Diet Sparkling Lemonade: Net carbs. Pepsi’s answer to Coca-Cola Life—also made with pure sugar and Stevia Leaf extract—says it’s “all the fun you love about Pepsi with 30 percent less sugar than regular Pepsi.