Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. So just by following the DASH diet, you’re likely to reduce your sodium intake. Using salt-free seasoning blends or herbs and spices may also ease the transition. Guillain-Barre syndrome Headaches Know your type Headaches and hormones Headaches: Treatment depends on your diagnosis and symptoms Is chocolate healthy? Tobacco and blood pressure. To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. Bonow RO, et al.
Demory-Luce D, et al. Both versions of the DASH diet include lots of whole grains, fruits, vegetables and low-fat dairy products. The Dietary Guidelines for Americans recommends that men limit alcohol to no more than two drinks a day and women to one or less. These numbers vary among ethnic groups. In addition to the standard DASH diet, there is also a lower sodium version of the diet. You can eat red meat, sweets and fats in small amounts. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.
Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. September Advertising revenue supports our not-for-profit mission. Expect about a 1 point drop in systolic pressure for every 2 pounds you lose. Can whole-grain foods lower blood pressure? February Products and services. Health Topics.