Like protein, dietary fat keeps you feeling full longer. Those meals wolfed down in the car are doing no favors for your metabolism; slow and steady really does win the race, particularly for those over Just flavor the salmon with oil, vegetables, and seasonings, wrap it in foil and bake at degrees Fahrenheit for about 25 minutes. To keep your calorie intake within these daily allotments, track calories using an app or simply divide your plate into fourths. Changes to the diet or even taking supplements may not reap rewards immediately and so keeping a note of how you sleep, be that duration and quality, can help track improvements. A Fat Expense Account Eating on the company is a fast way to inflate your gut. The results of the Age-Related Eye Disease Study reveal that beta-carotene is also an effective means of combating age-related macular degeneration, improving the health of your eyes as you shave off the pounds.
Baldness, wrinkles, and back hair are the least of your worries; your body may be a walking time bomb. That’s because approximately 30 percent of men in their 40s have asymptomatic prostate cancer, according to research from the Barbara Ann Karmanos Cancer Institute. That is, the cancer is there but nearly undetectable. It’s a terrifying prospect, but a reality in your 40s, which might be labeled “the decade of disease. The reason: Until age 44, accidents are the most likely cause of death in men. But once you reach 45, heart disease becomes your number-one threat, killing 36, fortysomething men every year. And scientists at the University of California at Irvine discovered that men over 40 were up to twice as likely to develop melanomas than were women of the same age. There’s also an elevated risk of nonfatal diseases, such as macular degeneration, the leading cause of blindness. And don’t forget about obesity: Even if you managed to sidestep it in your 30s, keeping your waistline in check doesn’t become easier with age. The solution? A preemptive attack on your body’s natural enemies.
Read original article here. Not getting enough sleep. Many people in their 40s face pressures as they juggle career stress and family obligations, which can result in limited sleep. Ignoring stress. Many people in this age group resign themselves to living with stress as an inevitable side effect of a busy, fast-paced lifestyle, but Chapman warns about the risk of not acknowledging it. Having bad posture. Back pain is the most common cause of disability in aging populations around the world, and is often caused by poor posture habits.
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Sir, step away from that burger. This is the healthy eating advice all men of a certain age should hear