The Dietary Approaches to Stop Hypertension DASH diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats. A recent study published the American Journal of Preventive Medicine found that men and women younger than 75 who most closely followed the DASH diet had a significantly lower risk of heart failure compared to study participants who did not follow the DASH diet. Currently, about 5. This latest study adds to established research linking the DASH diet with heart health. Importantly, the DASH trial represented a broad spectrum of men and women, including racial and ethnic minorities from a variety of socioeconomic levels. In a second study, researchers added a low-sodium modification to the DASH diet. In this trial, participants following a DASH diet were randomized to receive 3,, 2,, or 1, milligrams mg of sodium per day.
ANOVA and paired t tests were used to compare triglycerides and total, LDL, and HDL cholesterol after each of the 2 washout periods with baseline to test for the effectiveness of the washout period for normalizing plasma lipids. When substituted for carbohydrates or unsaturated fats, saturated fats have been consistently shown to increase LDL cholesterol. Request Appointment. Direct determination of lipoprotein particle sizes and concentrations by ion mobility analysis. Journal of the American College of Cardiology. Accessed Feb. Therefore the modified HF-DASH diet presents an effective alternative to the widely recommended DASH diet, with less stringent dietary fat constraints that may promote even broader implementation. The sodium, potassium, magnesium, calcium, and fiber contents of the DASH and HF-DASH patterns were similar; the diets differed only in the amount of total fat, saturated fat, cholesterol, and carbohydrate they provided Table 2. Annu Rev Nutr ; 35 —
With fat diet dash dairy full
In a second study, researchers unpaired t test. P values were determined by added a low-sodium modification to the DASH diet. The Control diet contained less fiber, fruits and vegetables and more red meat than either. Hypertension ; 43 2 -8.