Few eating trends have captivated popular attention in recent years as much as the ketogenic diet. But is the ketogenic diet worth following? Like all strict eating patterns, there are some serious pros and cons to weigh before beginning. The ketogenic diet is an eating pattern where you power your body on fat, rather than on carbohydrates. If you eat 2, calories per day, this breaks down to about grams of fat, grams of protein, and 25 grams or fewer of carbohydrates. The typical American diet looks very different to the keto diet. The interest in alternative eating patterns has risen after large bodies of research attribute several chronic diseases to the Western eating pattern. Champions of the keto diet argue that the solution to many of the health issues that arise from poor dietary patterns is changing the way your body fuels itself by providing most calories in the form of fat instead of carbohydrates. By minimizing your carbohydrate intake and consuming healthy fats instead, the ketogenic diet puts your body into ketosis.
Review the latest information about the virus and how you can help by donating funds. Notice of Privacy Incident. Learn More. Though it may seem new to your newsfeed, the ketogenic diet has been around since the s. The low-carbohydrate, high-fat diet gained a foothold when proven to reduce seizures in pediatric patients with epilepsy. While still prescribed for that purpose today, the diet is now touted as a weight loss tool. The keto diet is all about cutting carbs and eating more fat. Breaking down fats for energy is called ketosis. It takes about three weeks of carbohydrate elimination for your body to transition into ketosis. Gomez says people feel less hungry because fatty foods take a longer time to break down in the body.
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On paper, burning fats by eating more of them is enticing, which is why cons diet has become popular. Keto Pros and Cons of the Keto Diet. May Slow Keto Cancers Evidence shows that following a keto diet might slow the spread of tumor cons and even suppress their growth altogether. More stress — and access to snacks. Instead, your body stays in a state of ketosis. And of course, there’s the added benefit of supposed rapid weight loss. Eliminate the bacon and just have the eggs, instead of white toast lets do wheat, instead of grits lets do amaranth. The basics of the Ketogenic Diet, or Keto for short, is virtually eliminating all carbs, eating mostly fat, some protein, and limiting carbs to the and fruits that have the the free keto diet plan eating chicken only. Related Articles. Ketosis and appetite-mediating nutrients and diet after diet loss. Health Benefits for Specific People The keto diet helps reduce seizures in pediatric patients with epilepsy.