Forgot your login details? You would think that after being diagnosed with coeliac disease then discovering I had lactose intolerance that my poor, delicate stomach would have sorted itself out. I was still scoring pain on the toilet as 10 out of 10, even when my diet was so restricted. I desperately wanted to get myself sorted out so I started keeping a food chart. I worked out fructose was also causing me issues. It is a strict elimination diet where you strip your diet to the bare basics. After eight weeks of elimination, you then introduce one food at a time for three days, so you can track down the guilty parties.
When I go out in the evening I drink Diet Coke, which I am ok with but the caffeine tends to keep me awake. It is very difficult to find suitable drinks whilst out. Any diet drinks are bad for ibs – you could even try squeezing lemon into a glass water bottle and have water with it. I’m not sure about mineral water but you only need to look it up online to show you what you can and can’t have. Hi thanks for your replys. May try Sanpellegrino as the ingredients look quite safe. No diet drinks at all!!! You can’t handle the bad sugars. I’ll take a look at the app you mentioned, I do use the Monash Uni one. Yes, I can recommend you a perfect drink to get healthy: water Watch this, practically I healed myself with the help of this guy, had very bad symptoms for a year or so, literally thought I will die
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