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Even though thousands of user testimonials and dozens of research studies have solidified the effectiveness of the ketogenic diet to promote and sustain weight and fat loss, this diet has many more applications than slimming down. One of those applications is for athletes and individuals who want to get leaner, stronger, and even pack on muscle. Should bodybuilders be adopting keto? This article will help to clear the air on the keto diet as it relates to muscle building and dispel some common misheld beliefs along the way. We want to make the case backed by evidence that you can maintain and even build muscle mass while adhering to a strict ketogenic diet. There are a few biochemical pathways that govern protein synthesis. These anabolic growth-promoting pathways are activated by things like nutrients from food and, perhaps most importantly, exercise.
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