Beckhaus A. Stenius-Aarniala B. In contrast, the Western diet is dominated by convenience and highly processed foods, and includes a high intake of refined grains, processed and red meats, desserts and sweets, fried foods, and high-fat dairy products, with a low intake of fruits and vegetables. Sign up now. Castro M. Free Radic. Scott, 1 Bronwyn S. Dietary patterns and asthma in the E3N study. Fish oil intake compared with olive oil intake in late pregnancy and asthma in the offspring: 16 y of registry-based follow-up from a randomized controlled trial. Vitamin D insufficiency and asthma in a US nationwide study.
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Start by adding fresh fruit to your diet — which has been shown to help, Prehn says. For example, you might notice that spicy foods trigger reflux symptoms similar to asthma symptoms. In addition to managing asthma symptoms, a healthy diet is key for maintaining a healthy weight. Losing at least 10 percent of your body weight is a good starting goal, according to research in Annals of the American Thoracic Society. Research in the December issue of Lung found that children in Peru who followed this eating plan were also less likely to develop asthma. But when it comes to asthma, not all fat is created equal. For example, kids who ate more butter and fast food were also more likely to have asthma, according to a study in BMC Public Health. So be sure to focus on plant-based fats and omega-3 fatty acids, which are associated with a reduction in inflammation in people with asthma, according to a study published in Allergology International. Flax seeds are a another great source of anti-inflammatory, omega-3 fatty acids, according to the Physicians Committee for Responsible Medicine. To reap the most nutrients, grind them in a spice or coffee bean grinder and add one to two teaspoons to smoothies or hot or cold cereals, or sprinkle on salads, Smith suggests.