Updated Sep 13th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. Can you eat fruit on a ketogenic diet? When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. On the ketogenic diet, however, fruit consumption can make it difficult to keep our carbs restricted below 30g per day so we can enter ketosis. In most cases, just one piece of fruit will make up the majority of our daily carb intake on keto.
Raspberries are one of the go-to berries for most people. Type keyword s to search. Add it, chilled, to smoothies. January 3, Move like Generation whole, but they are in fact very low carb and low calorie. The Future of Our Food. But you do have to.
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Complete with net carb counts for hundreds of foods, not just fruits! From cakes to tarts to donuts, you can recreate many of your old favorites in low-carb fashion. Grab a handful as a snack, toss them in a salad, or blend them into your morning keto shake.