Can i eat ghee on keto diet

By | June 24, 2021

can i eat ghee on keto diet

Ghee is butter that has been heated, which then the milk solids are removed and most of the moisture is evaporated. Have you ever been to the shops, and looked at the price of ghee? You can save yourself quite a lot of money simply by learning how to make your own ghee. What are you going to make with all that butter? Ghee is your friend! But most of all, ghee is used in a lot of curries. A great idea might be to fill a squeeze bottle with ghee, MCT oil and a little vanilla flavour for the easiest pre-made bulletproof coffee mixture ever. Check out my keto foods list with free printable pdf and flavour pairings guide.

Sources of good keto fat are always a question that comes up, and one of the less common fats is ghee and if ghee is keto-approved. I did all the research about ghee, and summarized it below. So, is ghee a keto-friendly fat? Ghee, or clarified butter, is a great, healthy fat source and it is allowed on Keto. Ghee is a type of clarified butter that originated in India. Clarifying the butter involves heating the butter, evaporating some or all of the moisture off and removing the milk solids. This results in ghee butter, which has a higher smoke point and a longer shelf life than regular butter. I love using ghee as a regular part of my Keto lifestyle. Since the milk solids and moisture have been removed, ghee is less perishable than regular butter. It can even be kept at room temperature!

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This is a brief outline about the ketogenic diet and it can be your best friend if you are following a weight loss program. Sharing is caring! Save my name and email in this browser for the next time I comment. My favorite is Kerry Gold, but this is a good opportunity to support a local farmer. If you have an elevated cholesterol level then desi ghee is lower in fat levels and can be helpful. Ghee is your friend! Once the cooking process is complete the milk solids is strained leaving only the butter fat or clarified butter. If you are starting keto, you need to know the rules for the first three weeks. Make it Yourself!

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