One of the easiest ways to keep them in check is through your diet. The same endorphins that are released during your consumption of alcohol, making you feel good in the process, are the chemicals responsible for destroying your T-levels. Time to give the pub a miss? Unfortunately for those after ve-gains, the relationship between soy and testosterone is fraught with scientific conflict. Multiple studies published in journals such as Human Reproduction claim soy decreases sperm count and lowers testosterone, while clinical reviews from the journal Fertil Steril have found no link at all. However, research from Colorado State University recently linked soy consumption to a high amount of a chemical in the gut called equol, which shuts down the production of T. Better swerve the soy until an equol-ly strong case is made against this research.
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Low testosterone is a fairly common issue as men age. One potential way to remedy this excess is to try an estrogen-blocking diet, which can be a natural complement to low-T medications. It can also put both men and women at risk for heart disease and certain types of cancer. According to the Journal of Medicinal Food, estrogen-blocking foods that contain phytochemicals can help reduce estrogen levels in the bloodstream. Plants are complex sources of nutrients, including specific phytochemicals which may help reduce estrogen. But they also contain other phytochemicals that act as phytoestrogens and may mimic symptoms of excess estrogen in the body. The question of how phytoestrogens affect human health currently remains unresolved, and more studies are needed relating to this topic. Phytoestrogens are also being studied for positive health effects, like reducing cancer rates and bone and cardiovascular health.