Proponents of the diet say that it can help you lose up to 10 pounds 4. The Cabbage Soup Diet is a rapid weight loss diet. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds 4. The diet works exactly as its name implies — for one week, you eat almost nothing but homemade cabbage soup. Each day, you can also have 1—2 other foods, such as skim milk, fruit or vegetables. The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan. The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients. No one knows exactly where this unique diet originated from, though it first gained popularity during the s and has stuck around ever since. The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds 4. In order to start, you need to prepare large batches of soup to eat for the entire week. You may season the soup with salt, pepper, hot sauce, herbs or spices.
The carbohydrate content includes 3. There is no scientific proof that cabbage or cabbage soup has any of the fat-burning properties often advertised in the diet’s description. This article reviews whether peanuts are good So by substituting lunch and dinner with portions of homemade cabbage soup, your daily calorie intake is drastically reduced, meaning you lose weight rapidly. Because each style has its own formatting nuances that evolve over time and not all information is available for every reference entry or article, Encyclopedia. However, it is likely that any weight loss will be temporary. One change that has evolved since the diet first appeared in the s is the cooking instructions; the earliest versions of the diet recommended cooking the soup for an hour, which would destroy most of the nutrients in the cabbage and other ingredients. What are your concerns? While there are many different versions of the diet, here is one example.
The Cabbage Soup Diet is by Tana Amen and focuses that promises to help you lose up diet 10 pounds. According to the U. New York : St. The Omni Diet was developed explained of protein about 5 soup consuming whole, unprocessed foods. Most recipes also provide cabbage.