We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. A nutritious, well-balanced diet is crucial for staying healthy, especially for people with diabetes. Many people wonder whether high-carbohydrate foods, such as rice, are a good option. Diabetes is a condition in which the body has a problem producing or using insulin. As a result, the body does not store or use blood sugar, or glucose, effectively. As glucose in the body comes from foods that contain carbohydrates, people may question whether or not they should eat rice.
A diabetes-friendly diet is one key to effective management of the disease. Read on to find out which foods to eat and which ones to limit or avoid. Healthy eating is one of the best ways to manage type 2 diabetes. Among the most important components of good nutrition when you have type 2 diabetes are meals with the right mix of carbohydrates, proteins, and fats to keep your blood sugar as normal as possible throughout the day. With these basic building blocks in place, make sure to seek out particular foods and beverages that can give you an extra edge in managing type 2 diabetes, says Beth Reardon, RD, an integrative nutritionist in private practice in Boston and a senior nutrition adviser for Caring. White rice has long been known to have a negative effect on blood sugar. Like most “white” foods, it causes blood sugar spikes. Brown rice is packed with fiber, an important component for diabetes management. Another way to add fiber to your diet is with beans and other legumes. Also, a study published in October in the Journal of the Science of Food and Agriculture found that beans contain peptides that may reduce the risk of complications associated with diabetes and hypertension. In a study of men and women ages 40 to 75, those with the most vitamin C in their bodies had the lowest incidence of type 2 diabetes.
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