Brock took a break from WWE in to try his luck in football. About the Author. Sylvester Stallone. Learn how your comment data is processed. Table of Contents. Leave a comment below. BodyFit is your solution to all things fitness. His workout routine reflects all the hard work he puts into his training. With no workout facilities in his native land, Lesnar used equipment from their dairy farm in Webster to shape his physique.
Brock Lesnar is the epitome of human fitness. The sport of professional wrestling is a tricky one to be in. If you have the size, you lose speed. To be the top dog in WWE one had to have a body that looked like it was chiselled out of stone. Lesnar was with the company until Now Lesnar got so big because he started early. He is a country guy to the core, grew up on dairy farms, ate everything home-grown right from vegetables to livestock. He grew up as a hunter, and meat was an integral part of his daily diet.
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Following his surgery, Lesnar decided to make major changes to lifestyle. UFC Brock Lesnar. Workout Principles Brock Lesnar focuses on heavy weight lifting as part of his everyday workout. Lesnar has made a lot of mistakes when it comes to his diet, but he found where he went wrong and is now focused on better health. My goal is to inspire and motivate you to live a better life. In addition to working with weights throughout the week, Brock also grapples and does other forms of fighting and martial arts. Day 3: Shoulders. Immediately after a training session it is a good practice to get in 30g of a high quality protein as well as a good source of carbs to replenish the glycogen levels depleted from the intense training.