The popular low-carbohydrate, high-fat ‘Paleo’ diet can cause weight gain and predispose followers to diabetes, say researchers, who recommend a All of the genes inside these microbial cells, meanwhile, are what constitute the microbiome. Can I add some lentils? Hi, I have Hashimoto and strong brain fog. Gut Inflammation Relief The AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. Due to their similarities, many consider the AIP diet an extension of the paleo diet — though AIP may be seen as a stricter version of it. The Gut and Immunity There is a complex symbiotic relationship between the immune system of the host person and the gut microbiota. Do we assume pretty food is more healthful?
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