Stress Busting: Self-Assessment Workbook for Stress Management Grace Wilhelm MA

ISBN:

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Kindle Edition

52 pages


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Stress Busting: Self-Assessment Workbook for Stress Management  by  Grace Wilhelm MA

Stress Busting: Self-Assessment Workbook for Stress Management by Grace Wilhelm MA
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 52 pages | ISBN: | 6.37 Mb

Everyone experiences stress, but too much stress or our reaction to it may cause physical, mental or emotional problems. Stress Busting is a simple and basic workbook with self-assessments that will help the reader to discover causes, symptoms andMoreEveryone experiences stress, but too much stress or our reaction to it may cause physical, mental or emotional problems. Stress Busting is a simple and basic workbook with self-assessments that will help the reader to discover causes, symptoms and ways to relieve stress in his or her life.

This workbook is perfect for student self-assessment and discovery with explanations and an excellent resource for school counselors, educators, health care providers, and parents for their work and explanations with students. Other self-assessments include stress and friends, family, and school. If you are looking for a simple and introductory guide on stress management, then this easy to follow workbook is for you! Adults looking for simple, basic and introductory information on stress management may find this helpful. The workbook is purposed for adolescents.



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