We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Lectins are proteins in plants that studies have linked to both positive and negative health effects. Some experts have proposed the idea that a diet free of lectins can benefit health, but the available research does not support this claim. Some plant-based foods — such as beans and legumes, whole grains, and some vegetables — contain a high amount of lectins. Lectins have some links to inflammation, and researchers have studied excluding them to manage specific health problems, such as multiple sclerosis MS. Lectins are a type of protein that, in humans, may promote cell development and support communication between cells. They also play a role in the human immune response.
Health Topics. Studies show that boiling legumes, soybeans, and even kidney beans which have extremely high lectin levels when raw, greatly reduces and often completely eliminates lectin activity. Conclusion In conclusion, the main problem with most beans and legumes might be negative, rather than positive: when eaten as a staple food, they simply crowd out more nutritious foods like animal products. Can you eat pomegranate seeds? The Plant Paradox has recently been in the news because Kelly Clarkson claims that this diet is the reason why she lost a pile of weight and corrected her thyroid condition. For example, a review of studies highlighted the fact that a lectin-free diet may benefit people with inflammatory bowel disease and MS. If you experience digestive discomfort after eating certain foods, consult your doctor and avoid eating foods that cause discomfort. Chickpeas have been cultivated since at least BC, and lentils enjoyed for at least years. Is this guy for real? And the most effective way for them to defend themselves against hungry predators like humans is by producing toxic chemical proteins called lectins. Editorial Sources and Fact-Checking. This is actually why some people prefer to also pour the oil off the top of jars of almond butter: to get a creamier texture, they just add in healthier saturated fats like coconut oil.
What is nutrition, and why does it matter? Msg frequency varies. Foods You Can Eat These are a sampling of foods that are allowed on the lectin-free diet: 1,2 Pasture-raised meats Pasture-raised eggs Kimchi Sauerkraut Italian or French cheese Italian or French butter In-season fruits berries, cherries, apples, nectarines, peaches, and others Green bananas Sweet potatoes Millet White rice Jicama Sorghum Vegetables leafy greens, broccoli, celery, onions Pressure-cooked beans and legumes Olive oil Avocados Almond milk unsweetened, organic. Because the ketogenic diet is very carb restrictive, many people wonder whether high carb foods like sweet potatoes can still be included. However, lectins often attach to carbohydrates and leave the body before they can cause harmful effects. They are a protective measure that helps the plant thrive and survive in nature. Your Definitive Guide to Lectins. The bottom line.