I am 3 weeks into exercising and tracking calories. Immediately I saw a 4 pound weight loss, three days later I gained it right back not changing intake. Now the scale has not budged since. I work out at least 4 days a week–cardio and strength training, also riding a bike once a week for at least an hour outside. I have a hard time meeting my step goal because I have a semi-sedentary job, but mostly meet it on my days off. I need some advice on what to change if anything?? What are your thoughts on why the scale isnt moving. Thank You!!!!
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